When you think about weight loss with several kilograms, you should not immediately think about diet but also about the most effective exercises. I offer modern fitness clubs: electrical hatles, run homobility, elliptical properties, stationary propellers, stationary properties, sticks, and other options. But is all this necessary to lose weight? In my profession is in my profession - no! In fact, if you do not have access to the chance, you can use the most effective exercises you can be done at home. The topic of the post is the best exercises to lose weight.
Please note that it is not just a randomly selected exercise. These exercises are based on their fitness trainer's experience in many years. All of them have repeatedly proved various complications of various complexity of all different weight and general physical education.
To begin, a little theory explains the essence of the matter.
What exercises should we have at home?
All exercises are not suitable for weight, but only those who follow certain rules. At home, we usually be deprived of the opportunity to use additional equipment, using weight losses. Of course, they can be done with a small-yielding weight that will be home: dannel, a desolate, and the body bar. There is a heavy bottle water!
The lecture is to anoint very energy. Flexible with all types of Equibricia and block systems, all of them - all of these are not appropriate! High masses of muscles need real exercises that take place seriously. Download is deserved, sweating, to get a deep breath. Otherwise, there will be no hatral progress in the body.
Exercises should be freedom, we should not be filled with a joint joint or bend. Doing proper exercise, you have to keep your balance! Such exercises are related to employment by different muscles and organs. And this is very good! Eventually, this metabolism is accelerated. Exercises, there are problems, and there are no problems, but should be directed to different parts of the body. So forget the exercise to lose weight! Train the whole body. Don't forget to add a 2-3 exercise of the abdominal muscles. So you immediately take off the problems and do not solve your stomach.
And last. To lose weight loss, to repeat the exercises and 20-30 or more! Ideal, 50-60 times. If there are difficult things, it will be their simplified analogues. It is important to make a lot of repetition to lose weight!
Seven best exercises to lose weight
I have chosen the best exercises for you, at home and in everyday life. Most of my customers work in their ministry, at the office next to their own warehouse during their office, at the warehouse. These exercises.
Squats
One of the best exercises to get rid of correct and sufficient size and enough weight.
Examination of precious
Straight, their feet-sid and arms are shaped by the body. Refront the lower backgrounds and return a little butt. Bend your knees and lift your hand forward or above. In a lower case, the floor should be parallel to the floor, and back reverse is still tense. Not the lower backside! Should not go too far on your knee's banks. This is harmful! To prevent this, master the bones and move them forward. When you bend your legs, breathe deeply and breathe and breathe. Good, if you can do at least 25-30 grains. It will be better for 50-70.
Push
Push on the floor and the only awesome exercise is the best place everywhere.
Push-push -ups execution
Take a lie park. Don't have a good physical form yet, use the button -Uup parameters (see link below). The hand expands and less than 85-95 cm. The body and legs must be a line. Try to drag your elbows and touch the floor with your chest. He doesn't always work. But they should strive to do that. If it is difficult to push, it will bend your hands to the end and only partially. This is also useful. This option was received, but it's still very helpful. Then create your hand in the elbow. Repeat the required time. Breathe deeply as you bend your hands. To expand - breathing.
Sit down
This is one of the best exercises to lose weight.
Traditional exercise, first and foremost, teaching inside the muscles.
Exercise exercise
Lying on a sports carpet, bend your knees to 90 degrees and see your hand on your head. Hugs and lift your body to the surface immediately. Then back to the original position. If your feet sit down and hung them for a hard thing, then the couch, closet, closet. b.
Should sit and try to perform 20-30 repetitions. In fact, if you do something in the Sakrgar area, you will train this place with many repeating this place.
Bridge
This exercise helps you lose weight in the buttocks.
The bridge is a wonderful tool to teach the hip muscles and back muscles.
Exercise exercise
Lying on the carpet, bend your knees in the right corner. About 20-30 cm. Fold your hands on your stomach. Pure lift and lift, work with the legs and hip muscles. If the exercise is easy, you must be transferred to an additional cargo or one foot to one foot (see link below).
When carrying the hip, breathing in breathing, breathing.
This exercise must be at least 20-30 repetitions.
Burpee
Буп - King of Exercises to lose weight! But it is hard to do.
Burpee
The Burus has several options.
- Experienced drill - classic button -
- To the average level - rise in fixed state
- Frankly Starting - Position - This is a lie
Overall, everyone falls down to take a lie to take place and then to move in position. Repeat it several times. Experienced fitness will be supplemented by jumping it. Little experience is to change the body's position as faster as possible.
In the creation of the fervent, respiration is deep and rhythmic to beat movements. Otherwise, you cannot live until the end of the relationship!
BURGEN TO MUST MUST MUST MUST LARGE ADDITION - to be performed at least 20-30 times.
Plan
Planning is an exercise to lose weight in your waist and in the abdomen. Plans are static exercises for waist and press.
Execution of the front bar
Get the position in the elbow. Body and legs in the same line. This service needs to be kept at least 30 seconds or more.
To perform the side bar
You have to stand in one elbow. Should be in the second one. It is more difficult to keep the balance. The task takes at least 30 seconds to one side and then the same for the other. This is considered a relationship.
You can get breathing in particular. But it is better to make it a rhythmic, immediately. You can withstand a few minutes when you get together.
To walk
Ordinary walk, every day, the comfortable shoes of sports are one of the best exercises to lose weight clothes. Just walk and enjoy! What might be better? You should press 30-60 minutes every day. Weather you can replace a walk in the runway with a bad weather, in the runway.
How to get your weight loss
You can perform them three or four times a week with any order. However, before exercising exercises, it is worth more than a short kind.
The number of relations is two or three. If you are not sure, it repeats 15-25 or more for exercise. Static exercises - strips - performs 30 seconds or more.
And the walk can be used for 30-60 minutes every day or more.
Exercises cannot be done instantly, but in different days and engage their daily activities. This is more effective!
Now you know the most effective exercise in order to lose weight at home. The work is small - use them in practice and enjoy the result. I wish you good luck!